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BOGEYMAN SOUP
BOGEYMAN SOUP

Before you jump to BOGEYMAN SOUP recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

It’s not hard to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They fill you up better and that can help improve your moods also. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to bogeyman soup recipe. You can have bogeyman soup using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare BOGEYMAN SOUP:
  1. Provide 2 leeks,washed and sliced
  2. Provide 250 grams broccoli,broken into small trees
  3. You need 250 grams potatoes,peeled and chopped into bite size chunks
  4. Provide 100 grams spinach,washed
  5. Provide 3 veg or chicken stock cubes
  6. Provide 600 ml (1pint) of boilling water
  7. Get 300 ml (1/2 pint) semi skimmed milk
  8. Use 1 A small pot of low-fat natural yoghurt
  9. You need 1 Ground black pepper
Steps to make BOGEYMAN SOUP:
  1. Pour the boiling water into a large saucepan and crumble the stock cubes in,stirring all the time.Add the leeks,broccoli and potatoes.
  2. Put the lid on the pan,and simmer over a low heat for 15-20 mins until the potatoes are soft.
  3. Add the spinach and simmer for another 2/3 mins until the leaves wilt.Turn heat off,then leave soup to cool slightly.Once it has,blend it all together with a hand held stick blender,or pour into a food processor.
  4. Add milk and gently reheat the soup for 5-10 mins. Season with black pepper,add a dollop of yoghurt to the top and serve with crusty bread

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