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Sweet Corn Veg Soup
Sweet Corn Veg Soup

Before you jump to Sweet Corn Veg Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are great for helping you combat depression. You should make sure, however, that what you make includes the egg yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and cheer up!

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to sweet corn veg soup recipe. You can cook sweet corn veg soup using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Sweet Corn Veg Soup:
  1. Use 1 tbsp butter
  2. Prepare 1 clove garlic
  3. Get 1 small onion or 1 white spring onion
  4. You need 1 cup frozen sweet corn
  5. Prepare 1/4 cup chopped beans
  6. Get 1/4 cup chopped carrot
  7. Use 2 cups water
  8. Prepare As per taste salt
  9. Provide 1/2 tsp black pepper powder
  10. You need 1 tbsp corn flour + water
Instructions to make Sweet Corn Veg Soup:
  1. Take 1/2 cup defrosted sweet corn in a mixer jar and grind to a fine paste adding little bit of water.
  2. In a pan melt butter add finely chopped garlic and saute till aromatic (do not make it brown). Add finely chopped onion or spring onion and saute until translucent.
  3. Add sweet corn paste and saute for a minute. Next add 1/2 cup sweet corn, chopped beans and carrots. Saute well.
  4. Add plain water or vegetable stock if available. Add salt, pepper and let it come to a boil. (You can remove the foam that floats on top)
  5. In a bowl make corn flour slurry by mixing corn flour wit water. Add it to the soup with continues stirring. Once the soup thickens switch off the flame.
  6. Sweet Corn Veg Soup is ready to be served. (Garnish with green spring onion if available)

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