Hey everyone, welcome to my recipe page, looking for the perfect Southwestern Poached Egg Sandwich recipe? look no further! We provide you only the best Southwestern Poached Egg Sandwich recipe here. We also have wide variety of recipes to try.
Before you jump to Southwestern Poached Egg Sandwich recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.
One thing that some of you may already know is that by eating the right foods can have a huge effect on your health. Something that you should not eat no matter what is the varied foods that you will get at all of those take out places. You will find that the nutrition in these varieties of is non existent and the negative effects can be really bad. In the following paragraphs we are going to be going over foods that you need to be eating that can help you stay in good health.
With regards to sitting down to supper you should additionally think about lean proteins as well as fish such as salmon. The point that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you’ll need. Then when it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. So that you can minimize your fat intake you should cut off any obvious fat before you cook the meats.
If you determine that your overall health is important to you, you should take these recommendations to heart. The pre packaged highly processed foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to southwestern poached egg sandwich recipe. To make southwestern poached egg sandwich you only need 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Southwestern Poached Egg Sandwich:
- Use 2 Eggs
- You need 1 Bagel
- Use 1 slice Canadian Bacon, round
- Take 2 tbsp Ground Beef, cooked
- Provide 2 Cloves Garlic, minced
- Get 1 tbsp White Onion, diced
- Provide 1 tbsp Cilantro, chopped
- Use As needed Shredded cheese
- Take 1 tsp Green onion, chopped (for garnish)
- Provide 1 tsp Bacon Bits, (for garnish)
- Take To taste Dijon mustard, to spread
Instructions to make Southwestern Poached Egg Sandwich:
- Fill a saucepan with several inches of water. Heat the water on high until it reaches a boil and then lower the heat until the water is at a bare simmer (just a few bubbles coming up now and then)
- Crack egg into a small bowl and gently slip it into the water: Working with the eggs one at a time, crack the egg into a small bowl or cup. Place the bowl close to the surface of the hot water and gently slip the egg into the water.
- Turn off heat, cover pan, set timer for 4 minutes: Turn off the heat and cover the pan. At this point the egg whites should be completely cooked, while the egg yolks are still runny.
- Gently lift the poached eggs out of the pan with a slotted spoon.
- In a small frying pan, under medium heat, melt butter until it is nice a frothy.
- Toss in garlic, and let it slightly brown. Toss in white onion and mix until translucent. Then toss in sweet peppers. Let them soak in the juices while tossing in pan (about 20sec). Add in ground beef and let meld together for about a minute. Mix in cilantro and move to one side of pan.
- Mix in shredded cheese and let melt. On the cleared portion of the pan, place in round Canadian bacon and let wear on both sides about 45sec each side.
- Toast bagel to personal preference. Spread dijon mustard across the bottom as a base. Place Canadian bacon, then southwestern mixture. Top with poached eggs, green onion and bacon bits. Place top bagel.
- Serve and enjoy!
If you find this Southwestern Poached Egg Sandwich recipe helpful please share it to your good friends or family, thank you and good luck.


