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Poached Egg on the Pillow
Poached Egg on the Pillow

Before you jump to Poached Egg on the Pillow recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

It’s not difficult to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you feel better. These foods fill you up better and that can help elevate your moods as well. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to poached egg on the pillow recipe. To make poached egg on the pillow you only need 7 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Poached Egg on the Pillow:
  1. Take Water
  2. Prepare 1 large egg
  3. Use 1 tablespoon rice vinegar or other mild-tasting vinegar (5%)
  4. Prepare to taste Salt, pepper
  5. Get 1 piece bread (any that you like)
  6. Use 5-10 leaves spinach
  7. Get 3-5 cherry tomatoes
Instructions to make Poached Egg on the Pillow:
  1. Fill the saucepan with water about 2/3 full and bring to a boil
  2. Once water is boiling, turn the heat down (bubbles should be coming up, but it won't be rolling)
  3. Wash the egg and crack it into a small cup
  4. Add vinegar to the water
  5. Lower the egg into the water and then tip it out into the water
  6. Cook for 4 minutes
  7. Meanwhile prepare a “pillow” for your poached egg: on a piece of bread (you can slightly fry/toast it) put spinach and chopped tomatoes
  8. Fill a small bowl with cold water
  9. Remove the egg from the saucepan and put it into cold water for 1 minute
  10. Dry the egg with a paper towel
  11. Place poached egg on the top of the “pillow” (on top of tomatoes)
  12. Season with salt and pepper

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