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Poormans’ Cajun Crab-Melt & Poached Egg
Poormans’ Cajun Crab-Melt & Poached Egg

Before you jump to Poormans’ Cajun Crab-Melt & Poached Egg recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be wonderful for driving away a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you feel better. They help you feel full also which can really help to improve your mood. Feeling famished can be awful! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to poormans’ cajun crab-melt & poached egg recipe. To cook poormans’ cajun crab-melt & poached egg you need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Poormans’ Cajun Crab-Melt & Poached Egg:
  1. Take 1.5 cups imitation crab shredded
  2. Prepare 2 tbsp mayonnaise (I used avocado oil mayo)
  3. Prepare 1/4 small yellow onion chopped
  4. Take 2 tsp Cajun seasoning
  5. Prepare 1/4 cup grated sharp /aged white cheddar
  6. Get 1 tsp black pepper to taste
  7. You need 4 slices or bread lightly toasted or buns would make this a crab roll !
  8. Provide 4 poached eggs
  9. Use 1/4 cup red pepper chopped
Instructions to make Poormans’ Cajun Crab-Melt & Poached Egg:
  1. Preheat oven to 400 degrees. Mix imitation crab, mayonnaise, onion, Cajun spice, red and black pepper in a bowl and mix.
  2. Lightly toast bread and poach four eggs
  3. Put your toast on a baking sheet. Spoon out crab mixture on to each of the four toasts Sprinkle the cheese on top. Put in oven until cheese melts. Top each with poached egg.
  4. Optional : I had fridge picked purple cabbage and I finally chopped it and sprinkled it on top. Fresh herbs would work too for texture and freshness.

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