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Gyudon with Poached Eggs
Gyudon with Poached Eggs

Before you jump to Gyudon with Poached Eggs recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been taught to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, can better your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Cold water fish are great if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

See, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to gyudon with poached eggs recipe. To make gyudon with poached eggs you need 12 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Gyudon with Poached Eggs:
  1. Provide 1 onion, thinly sliced
  2. Provide 2 green onion, thinly sliced
  3. Take 340 gr thinly sliced beef (chuck or rib eye)
  4. Provide 1 Tbsp vegetable oil
  5. Get 4 tsp sugar
  6. Provide 4 Tbsp sake
  7. Use 4 Tbsp mirin
  8. Provide 2 Tbsp soy sauce
  9. Take 3 large eggs
  10. Take 1 Tbsp vinegar
  11. Prepare 1 pinch salt
  12. Get 3 bowls white rice
Steps to make Gyudon with Poached Eggs:
  1. Heat the vegetable oil on a wok over medium-high heat. Sauté onion until tender.
  2. Add the meat and sugar. Cook until no longer pink.
  3. Add sake, mirin, and soy sauce.
  4. Lower the heat and simmer until 2 - 3 minutes.
  5. Add the green onion right before removing from the heat.
  6. Directions for the poached eggs: Bring a saucepan of water to low simmer. Add the vinegar and season the water with salt.
  7. Break one egg one at a time in a small ramekin.
  8. Swirl the water in one direction, and then drop the egg into the center.
  9. Cook the egg for 2 1/2 or 3 minutes.
  10. Take out the egg from the water with a slotted spoon.
  11. Put the egg on a paper lined plate to absorb any excess water.
  12. Arrange in the bowl in order: white rice, beef, and poached egg!
  13. Enjoy! 😋

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