Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Warm lentil, bacon and kale salad with poached egg recipe here. We also have wide variety of recipes to try.
Before you jump to Warm lentil, bacon and kale salad with poached egg recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods honestly do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a great protein source.
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to warm lentil, bacon and kale salad with poached egg recipe. You can have warm lentil, bacon and kale salad with poached egg using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Warm lentil, bacon and kale salad with poached egg:
- Get 4 tbsp dried green lentils
- Provide 1/2 onion, chopped
- Get 2 Bacon rashers, chopped
- Get 2 large handfuls of kale
- Take 2 cloves garlic, finely chopped
- Take 1 large egg
Steps to make Warm lentil, bacon and kale salad with poached egg:
- Wash and rinse lentils in cold water.
- Boil lentils vigorously in fresh water for 10 minutes. Then simmer in a covered pan for 20-30 minutes, making sure they don't run dry.
- Meanwhile, gently fry the onions, garlic, and bacon together in a pan until soft.
- Next add the kale and cooked lentils and cook for a further 5 minutes until the kale is tender and reduced down.
- Meanwhile, poach an egg in a pan of boiling water.
- Assemble with the egg on top of the lentil mixture, and enjoy as a warm salad.
If you find this Warm lentil, bacon and kale salad with poached egg recipe valuable please share it to your friends or family, thank you and good luck.
