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Salmon and poached eggs
Salmon and poached eggs

Before you jump to Salmon and poached eggs recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been conditioned to believe that comfort foods are not good and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you eat them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a few eggs to jolly up!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to salmon and poached eggs recipe. To cook salmon and poached eggs you need 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Salmon and poached eggs:
  1. Take 2 eggs
  2. Prepare 1/2 smoked salmon
  3. Provide 1/2 salad (of your choice)
  4. Take dash olive oil
  5. Use dash glazed balsamic vinegar
Instructions to make Salmon and poached eggs:
  1. Add water in the pan and bring it to boil. Add a few dashes of vinegar
  2. Once water has boiled turn the heat to low and let it simmer. Start swirling the water and quickly break egg into the simmered water. Should poach the eggs for 3 mins
  3. While the eggs are poaching prep your salad to your liking and add your smoked salmon. Drizzle a bit of olive oil and balsamic vinegar.
  4. Once poaching is done take it out and serve. Season with salt and pepper

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