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Poached eggs and avocado on muffins
Poached eggs and avocado on muffins

Before you jump to Poached eggs and avocado on muffins recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been taught to believe that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that basically can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.

Eggs, you might be amazed to discover, are terrific at combating depression. Just make sure that you don’t toss out the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat a few eggs to feel better!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to poached eggs and avocado on muffins recipe. You can have poached eggs and avocado on muffins using 4 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Poached eggs and avocado on muffins:
  1. Use 1/2 avocado
  2. Provide 2 eggs
  3. Provide 1 English muffin
  4. You need Salt and pepper
Steps to make Poached eggs and avocado on muffins:
  1. Boil water and place in a pan on medium to high heat.
  2. Crack 1 egg into cup and carefully lower into water. Repeat with 2nd egg.
  3. Cut muffin in half and toast in toaster. Cover each half with mashed avocado and put salt & pepper on it.
  4. When eggs are poached as you like them (I usually go for about 4 minutes so middle is really runny still) remove with slotted spoon, making sure all water is drained and place one egg on each half.
  5. Optional: garnish with chives, parmesan or more black pepper

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