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Before you jump to Breakfast toast with poached egg and kiwi recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a fantastic source of protein.
So you see, you don’t need to eat all that junk food when you wish to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to breakfast toast with poached egg and kiwi recipe. To cook breakfast toast with poached egg and kiwi you need 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Breakfast toast with poached egg and kiwi:
- Take 4 slices bread
- Take 1 egg
- Provide 2 tbsp salted butter
- You need Salt
- Get Topping
- Take 2 eggs
- Get 1 kiwi (or other fruit)
- Get 400 ml water
Instructions to make Breakfast toast with poached egg and kiwi:
- Prepare the bread and kiwi first. Cut kiwi in small cubes.
- Beat 1 egg, add some salt and soak the bread into it.
- Warm the pan, add butter. Wait until melted, then fry the soaked bread in low heat until turns golden brown. Set aside.
- On the same pan, fry the kiwi for 1 mins. Pour kiwi on top of bread.
- Boil the water in a saucepan. Crack 2 eggs in different small bowls. After the water start boiling, carefully put the eggs into the water. Turn to low heat.
- Wait until 1-2 mins. If you like firm egg, you can add 1 mins more. Then turn off the heat.
- Slowly take the egg with spoon and put on top of breads.
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