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Marinara poached eggs with sweet potatoes
Marinara poached eggs with sweet potatoes

Before you jump to Marinara poached eggs with sweet potatoes recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us believe that comfort foods are terrible for us and that we ought to stay away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to marinara poached eggs with sweet potatoes recipe. You can have marinara poached eggs with sweet potatoes using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Marinara poached eggs with sweet potatoes:
  1. Get 5-6 strips bacon
  2. Provide 6 eggs
  3. Use 2 cups or marinara
  4. Take Toast bread (3 slices)
  5. Prepare Mascarpone cheese
  6. Get 1 sweet potatoes
  7. Take 1 tbsp olive oil
Steps to make Marinara poached eggs with sweet potatoes:
    1. Eggs: Saute bacon in large skillet pan until nicely browned. Add marinara sauce and then eggs. Cook all together for about 15 minutes. Put the skillet pan to broil for about 5 minutes (cooking time may vary depending on the taste, runny vs fully cooked).
  2. Sweet potatoes: simply bake olive oil covered sweet potatoes with pinch of salt.
  3. Serving: serve pouched eggs, potatoes with slice of toasted bread and spoon full of mascarpone cheese

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