Hello everybody, welcome to our recipe site, looking for the perfect Low-carb Almond Flour Bread with Poached eggs & Turkey Sausage recipe? look no further! We provide you only the best Low-carb Almond Flour Bread with Poached eggs & Turkey Sausage recipe here. We also have wide variety of recipes to try.
Before you jump to Low-carb Almond Flour Bread with Poached eggs & Turkey Sausage recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us believe that comfort foods are not good for us and that we must stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very healthy and good for us to consume. A number of foods honestly do raise your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with raising your mood, can be a super protein source.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to low-carb almond flour bread with poached eggs & turkey sausage recipe. You can cook low-carb almond flour bread with poached eggs & turkey sausage using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Low-carb Almond Flour Bread with Poached eggs & Turkey Sausage:
- Take 2 eggs
- Get 1/4 cup ground turkey sausage
- You need 1/4 white onion, diced small
- Prepare 1/8 cup finely shredded cheese of your choice
- Provide Salt and pepper
- Provide 90 -second Almond flour bread
- Prepare 3 tbsp almond flour
- You need 1 egg
- Take 1 tbsp oil
- Provide 1/2 tsp baking powder
- Use Pinch salt
Instructions to make Low-carb Almond Flour Bread with Poached eggs & Turkey Sausage:
- Make almond flour bread by mixing the flour, oil, salt, baking powder and egg in a small microwave safe bowl. Microwave for 90 seconds and then invert onto cutting board. Slice in half. If you want the texture to be a little stiffer and less like egg bread, pop in the toaster. Sprinkle with cheese while still hot. Set aside.
- In a small frying pan, heat a little oil or butter and saute the onions until soft. Add ground turkey and brown. Optional: add a little heat to the meat with cayenne pepper or a spiced salt. Pour sausage and onions over bread.
- Bring about 4 cups of salted water to a low boil in a small pot. When the water is just beginning to boil, crack open and drop two eggs in on opposite sides of the pan. Boil for 3-5 mins, until the white of the egg sets. Using a slotted spoon, remove the eggs, carefully shaking off the water and place on top of sausage and bread. Sprinkle with salt and pepper and slice open the egg so all that delicious yolk pours out and soaks into the bread.
- Add salt and pepper as you like and enjoy!
If you find this Low-carb Almond Flour Bread with Poached eggs & Turkey Sausage recipe helpful please share it to your close friends or family, thank you and good luck.
