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Air fried Bacon and Poached Eggs
Air fried Bacon and Poached Eggs

Before you jump to Air fried Bacon and Poached Eggs recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been conditioned to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super nourishing and good for you. A number of foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, particularly, are a fantastic source of protein.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to air fried bacon and poached eggs recipe. You can cook air fried bacon and poached eggs using 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Air fried Bacon and Poached Eggs:
  1. Prepare 12 rashers bacon
  2. Prepare 4 hen eggs
  3. Get 1 piece buttered toast (optional)
  4. Get Vinegar
Steps to make Air fried Bacon and Poached Eggs:
  1. Boil cold water in a medium sized saucepan,once boiling - put on a simmer and add lots of Vinegar,I used Malt Vinegar.
  2. Put Air Fryer on too - a temperature of 200 and place bacon rashers in 2 stuck together and air fry on the One sides for 7 minutes and then turn the bacon rashers over and air fry for a further 7 minutes.
  3. When the Air Fryer is down too the last 4 minutes of its final cooking time - then crack 2 eggs into a small Dessert Bowl and then place in the non boiling hot water with Vinegar in - and then do the same with the final 2 eggs - keep the hob still on a simmer and the eggs will only need 2 or 3 minutes.
  4. Use a slotted spoon too drain Vinegar and water off of the poached eggs and let dry on Kitchen Roll and then add too serving plate and then add the cooked bacon too the plate.Done.

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