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Poached Eggs with spicy Tomatoes and Potato
Poached Eggs with spicy Tomatoes and Potato

Before you jump to Poached Eggs with spicy Tomatoes and Potato recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Green tea is actually excellent for your mood. You knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps better your mental acuity while calming the rest of your body. You already knew that green tea helps you feel healthier. And now you know it can help you be happier too!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to poached eggs with spicy tomatoes and potato recipe. You can cook poached eggs with spicy tomatoes and potato using 18 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Poached Eggs with spicy Tomatoes and Potato:
  1. Prepare 3 Eggs
  2. You need 2 Tomatoes
  3. You need 1 Potato slices
  4. Use 1 medium Onion chopped finely
  5. You need 2 green chillies chopped
  6. Prepare 2 Cloves Garlic(paste)
  7. Get 1 inch ginger piece (paste)
  8. Use 1/2 tsp Salt as per taste
  9. Prepare 1/2 tsp Cumin seeds
  10. You need 1 pinch black seeds
  11. You need 1 tsp roasted crushed Coriander
  12. Prepare 1/2 tsp black pepper powder
  13. Use 1/2 tsp garam masala powder
  14. Get 1/2 tsp Red Chili powder
  15. Take 1 tsp roasted crushed Cumin
  16. Use 1 tsp dry fenugreek
  17. Prepare 2 tbspn yoghurt
  18. Prepare 3 tbspn Oil
Instructions to make Poached Eggs with spicy Tomatoes and Potato:
  1. Heat oil in a skillet or pan Add Cumin seeds, chopped Onion and cook.
  2. Then add ginger,garlic paste and cook well.
  3. Now add roasted crushed Cumin,red chilli powder and crushed coriander.
  4. Add black pepper powder,dry fenugreek, and garam masala powder and cook.
  5. Then add 2 tbspn yoghurt cook well.
  6. Now spread Potato slices on onion masala and sprinkle salt.
  7. 1 green chilli cut into small pieces and spread on potato slices add tomatoes puree on it.(ma tomatoes ly ke freeze kar laiti hun jab use krna ho skin utar ke pees laiti hun). Then cover and cook for about 10 minutes or until potatoes tender.
  8. Crack your eggs and add them add green chilli pieces and sprinkle black pepper powder on it.
  9. On low flame cover the skillet and allow the eggs to cook briefly until the whites are settled.
  10. Serve hot with parath and bread. Enjoy 😋

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