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Before you jump to My Bacon, Poached Egg & Cheesy Avocado Sandwich. 😘 recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us have been taught to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that really can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a super source of protein.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to my bacon, poached egg & cheesy avocado sandwich. 😘 recipe. You can have my bacon, poached egg & cheesy avocado sandwich. 😘 using 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare My Bacon, Poached Egg & Cheesy Avocado Sandwich. 😘:
- Use 5 Slices streaky Bacon grilled
- Prepare 2 Slices thick Malt bloomer loaf of Bread toasted
- Provide 1 egg poached
- Provide 1/2 Ripe Avocado
- Use 1 tbls Soft Cheese a mild one or Plain Philidelphia
Instructions to make My Bacon, Poached Egg & Cheesy Avocado Sandwich. 😘:
- Butter the Toast optional. Then mash the Avocado and soft cheese together and spread it on both slices of toast.
- Add the egg to boiling water and poach make sure the egg yolk is soft.
- Add the streaky crisp bacon on top of the Avocado mix. Then add the poached egg carefully slice the yolk.
- Add the top piece of bread cut in half and serve. Messy but enjoyable.
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