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Turkish style: poached eggs with yogurt
Turkish style: poached eggs with yogurt

Before you jump to Turkish style: poached eggs with yogurt recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Some grains are actually excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full also which can really help to better your mood. It’s not difficult to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are not hard to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to turkish style: poached eggs with yogurt recipe. To make turkish style: poached eggs with yogurt you only need 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Turkish style: poached eggs with yogurt:
  1. Use 2 eggs
  2. Get I tsp butter
  3. You need 1/2 cup greek yogurt(preffered) but you can use what you have
  4. Get 1 tsp mixed herbs
  5. Get 1 tsp red chilli flakes
  6. You need 1 pinch salt
  7. Use 1 cup water for poaching the eggs
Steps to make Turkish style: poached eggs with yogurt:
  1. Poach the eggs in one cup hot water.
  2. Melt the butter in a pan, immediately add in the chilli flakes, salt and the herbs.
  3. Add in 2 tbsp of water and mix
  4. Do the assembling, first pour out the yogurt (i had the normal ilara at home so used it), then place the eggs on it and lastly spread the cooked spices
  5. Serve with toasted bread as best accompaniment. Add a fruit to it for a balanced meal
  6. For poaching, i have the method in my recipe blog. Check it out if need be

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