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Before you jump to Smoked Ham & Minted Pea Crumpet Stack with Poached Egg recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that really can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you may be astonished to find out, are great at battling depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat a few eggs to feel better!
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to smoked ham & minted pea crumpet stack with poached egg recipe. To make smoked ham & minted pea crumpet stack with poached egg you only need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Smoked Ham & Minted Pea Crumpet Stack with Poached Egg:
- Take 2 crumpets,
- Get 7 g salted butter, for spreading,
- Provide Half a small can of mushy peas (around 150g),
- Get Thin cured and smoked German ham slices, (around 3-4),
- Take 1 medium fresh egg,
- Use 1 pinch dried mint,
- Provide Salt and pepper to season,
- You need Dried parsley to garnish (optional)
- Prepare For poaching the egg:
- Prepare 1 good pinch of salt,
- Use 1 tbsp white wine vinegar
Instructions to make Smoked Ham & Minted Pea Crumpet Stack with Poached Egg:
- Bring a small saucepan of salted water to the boil and turn down the heat a notch so the bubbles are gently rolling inside the pan, so it's not too vigorous. Stir through the white wine vinegar.
- Gently crack the egg into a small bowl, ensuring the yolk is still intact.
- Place the crumpets in the toaster and begin to toast them to your preference. In a small saucepan or in the microwave heat the mushy peas until warm. Season with a little salt and pepper. Stir through a good pinch of dried mint.
- Using an egg timer or clock, as soon as a new minute has just past gently slide the egg from the bowl into the boiling water, make sure this is done so the yolk isn't split. Time the egg for exactly two minutes. After two minutes, remove the egg using a slotted spoon and inspect it. If the egg white still looks a little translucent place it back for a few seconds. Place on some kitchen roll to remove any excess water.
- Butter the toasted crumpets and spread half of the mushy peas over each one up to the edges. Next place a couple of slices of ham over each one. Stack them on top of each other.
- Finally gently place the poached egg on top, season with salt and pepper and garnish with a little sprinkle of dried parsley.
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