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Veggie fritters and poached egg in a bun
Veggie fritters and poached egg in a bun

Before you jump to Veggie fritters and poached egg in a bun recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a terrific source of protein.

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to veggie fritters and poached egg in a bun recipe. You can have veggie fritters and poached egg in a bun using 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Veggie fritters and poached egg in a bun:
  1. Use Small tin of Sweet corn, drained
  2. Use Half a grated courgette
  3. Get Chopped red onion
  4. Get 50 g flour
  5. Prepare 3 eggs (1 for the mixture)
  6. Take 50 ml milk
  7. Use to taste Salt and pepper
  8. Prepare 2 bread rolls
  9. Get Oil for frying
Steps to make Veggie fritters and poached egg in a bun:
  1. Put corn, onion and courgette in a bowl
  2. Add flour, egg then milk. Mix well until all combined. Add salt and pepper, mix again
  3. Heat oil in a pan. Divide mixture into 4 and spoon into hot oil. Cook on both sides until brown for about 3 mins each side. Drain on kitchen paper while you make your eggs
  4. Fluffy's way to make poached eggs: Heat water in a pan, add pastry rings. Add an egg in the ring. Cook for 2-3 mins. Using tongs, remove ring, eggs are ready, use slotted spoon to drain
  5. Cut open your bread roll. Put 2 fritters on each, your poached egg… Look how yummy! Enjoy!

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