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Healthy Lunch Bowl with poached egg
Healthy Lunch Bowl with poached egg

Before you jump to Healthy Lunch Bowl with poached egg recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us believe that comfort foods are terrible for us and that we should avoid them. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods actually do raise your mood when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.

Cold water fish are excellent if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to healthy lunch bowl with poached egg recipe. To cook healthy lunch bowl with poached egg you only need 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Healthy Lunch Bowl with poached egg:
  1. Use 1 cup overnight soaked chick peas(in water)
  2. Take 1 Chopped onion
  3. Provide 1 carrot finely chopped in food processor
  4. Prepare 1/2 pomegranate seeds
  5. Get 1 teaspoon freshly grounded black pepper powder
  6. Provide 1 chopped tomato
  7. Get 1/2 lime juice
  8. You need 1 chopped cucumber
  9. Prepare 1/3 green capsicum
  10. You need 1 tablespoon extra virgin olive oil
  11. Prepare as needed Little finely chopped ginger
  12. Take 1 egg
  13. Get 1 teaspoon black salt
  14. You need As needed water
Steps to make Healthy Lunch Bowl with poached egg:
  1. First heat the pressure cooker along with required water, add soaked chick peas give four to five cities then rest for vapour goes out naturally from the pressure cooker,
  2. Now keep all ingredients near you, remove pressure cooker, put chick peas on the plate,
  3. Now making of salad oil - take a small bowl add olive oil, chopped ginger, lime juice, black pepper powder, black salt mix all and keep aside,
  4. Now take a serving bowl add chick peas, chopped onion, chopped carrot, tomato, capsicum, pomegranate, chopped cucumber, mix all
  5. Now put salad oil to the bowl give it the good mix,
  6. Now heat the frying pan add oil to the pan, break an egg and put to the pan fry it and put carefully to the bowl.
  7. Healthy lunch bowl is ready.

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