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Bacon Asparagus with Steak & Poached Egg
Bacon Asparagus with Steak & Poached Egg

Before you jump to Bacon Asparagus with Steak & Poached Egg recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Consume.

The one thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. Its also wise to understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nourishment. On this page we are going to be going over foods that you need to be eating that can help you remain healthy.

Your main meals should also contain fish such as salmon or even lean proteins, as these will also be able to help your health. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you will need. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. Also before preparing your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.

If you decide that your overall health is important to you, you should take these recommendations to heart. Also if you remove all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to bacon asparagus with steak & poached egg recipe. To make bacon asparagus with steak & poached egg you need 7 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Bacon Asparagus with Steak & Poached Egg:
  1. Provide 3 Asparagus
  2. Take 1 Steak
  3. Take 1 egg
  4. You need 3 pieces Bacon of your choice
  5. Provide To taste Salt
  6. You need To taste Pepper
  7. Prepare To taste Parsley
Instructions to make Bacon Asparagus with Steak & Poached Egg:
  1. Firstly make sure your steak is at room temperature then season with salt on both sides and leave for 15-20 mins (salt dries out the juices then sucks them back in when you season before cooking, this prevents the steak from getting dry)
  2. Then preheat your oven to 220C, take your asparagus and wrap it with bacon. Season with salt and pepper. After this lower your oven to 180 and place asparagus for about 15-20 mins till bacon is nice and crispy.
  3. I fried my Steak but you can also grill it, I preheated my pan then added more salt and pepper to my steak.
  4. Essentially I fried my steak for roughly 4 minutes on eat side.
  5. Boil water in a nice deep pot, once the water starts boiling lower the heat so that it simmers. Take an egg and put it into a cup.
  6. Season your boiling water with salt then take a fork and make a circular motion so that the water in the pot moves in a circle
  7. Take your egg and gently put it into the water as it is moving in a circle (this closes your egg)
  8. Boil the egg for 5 minutes for a lovely runny yolk, 8 minutes for a nice yellow yet firm yolk
  9. Place your food into a plate and chop some parsley then throw it on your egg.

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