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Sandwich with Poached Egg
Sandwich with Poached Egg

Before you jump to Sandwich with Poached Egg recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been trained to think that comfort foods are bad and to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be extremely healthy and good for you. A number of foods actually do improve your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with bettering your mood, can be a super protein source.

As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to sandwich with poached egg recipe. You can have sandwich with poached egg using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sandwich with Poached Egg:
  1. You need 1 Poached egg
  2. Use Salad
  3. Use 1/2 each Red and yellow capsicums
  4. Prepare 2 table spoon French salad sauce
  5. Provide 1 large Onions
  6. Take 1 big pinch Oregano
  7. Use 1 big pinch Salt
  8. Take 1 finely chopped Tomato
  9. Provide 1 tbsp vinegar
  10. You need as needed peri peri mayonnaise
  11. Provide as needed pepper
Steps to make Sandwich with Poached Egg:
  1. Add all ingredients of salad and mix it
  2. First bread;Add peri peri mayonnaise,Add the salad 🥗
  3. Cover with cheese,Spread tomato ketchup,Place the poached egg,Season with oragano
  4. Then close the sandwich with an other slice
  5. In water (500 ml) add big pinch of salt and pepper, 1 TSP of vinegar…mix well and create a cyclone in water… When it's very intense pour one egg in the centre and leave it for 2 minutes… after two minutes, remove egg from water…. POACHED EGG is ready.

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