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Poached egg in a tomato (πŸ…)cup
Poached egg in a tomato (πŸ…)cup

Before you jump to Poached egg in a tomato (πŸ…)cup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are bad for us and that we ought to stay away from them. At times, if the comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Some foods actually do improve your mood when you consume them. When you feel a little down and need an emotional boost, try a couple of these.

If you wish to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to poached egg in a tomato (πŸ…)cup recipe. To cook poached egg in a tomato (πŸ…)cup you only need 6 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Poached egg in a tomato (πŸ…)cup:
  1. Provide 1 large tomato
  2. Use 1 egg
  3. You need Some shredded cheese
  4. Prepare Some dried oregano
  5. Get as per taste Salt & pepper
  6. You need Coriander leaves for garnishing
Steps to make Poached egg in a tomato (πŸ…)cup:
  1. Slice the top of the πŸ… tomato.
  2. Use a small spoon to scoope out the seeds & plup from the tomato.
  3. Place the tomato on a shallow baking dish.
  4. Sprinkle some salt & cheese inside the tomato.
  5. Crack one egg inside the πŸ… tomato.
  6. Sprinkle salt,pepper,herbs & remaining cheese over the egg.
  7. Bake it for 10 to 12 minutes.
  8. Serve immediately / garnish it with some chopped coriander leaves.

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