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Smashed avocado and poached egg on toast
Smashed avocado and poached egg on toast

Before you jump to Smashed avocado and poached egg on toast recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we have to avoid them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Some grains are actually wonderful for repelling bad moods. Quinoa, barley, millet, etc are great at helping you be happier. They help you feel full also which can really help to improve your mood. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to smashed avocado and poached egg on toast recipe. You can cook smashed avocado and poached egg on toast using 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Smashed avocado and poached egg on toast:
  1. Use 1 avocado
  2. Get 4 fresh eggs
  3. Use chill flakes (approx. 1/4 to 1/2 teaspoon)
  4. You need salt (1/4 teaspoon)
  5. Get sesame oil (1 teaspoon)
  6. Use pinch black pepper -
  7. Provide bread (toasted)
Steps to make Smashed avocado and poached egg on toast:
  1. Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!)
  2. Add some chilli flakes, salt, sesame oil and pepper and mix well.
  3. Toast the bread and pile the avocado on top.
  4. To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat).
  5. Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan.
  6. Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off.
  7. Lie the eggs on top of the avocado and serve straightway.

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