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Sausage, Cauliflower Steak with Poached egg and Avo
Sausage, Cauliflower Steak with Poached egg and Avo

Before you jump to Sausage, Cauliflower Steak with Poached egg and Avo recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us believe that comfort foods are not good for us and that we ought to avoid them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nutritious and good for you. A number of foods really do improve your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to sausage, cauliflower steak with poached egg and avo recipe. To cook sausage, cauliflower steak with poached egg and avo you need 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Sausage, Cauliflower Steak with Poached egg and Avo:
  1. Get 150 g sausage
  2. Use 1 small avo
  3. Get 1 egg
  4. Take 1/4 sliced fried red pepper
  5. Use 1 piece cauliflower
  6. You need Jerk seasoning
Steps to make Sausage, Cauliflower Steak with Poached egg and Avo:
  1. Place 1/2 cup cold water in a cup, add egg and microwave for 1min15
  2. Fry sausage
  3. Slice avo and arrange on plate
  4. Fry cauliflower in butter and season with jerk seasoning
  5. Plate up food

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