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Soya keema with poached egg
Soya keema with poached egg

Before you jump to Soya keema with poached egg recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are terrible for us and that we have to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to soya keema with poached egg recipe. To cook soya keema with poached egg you only need 14 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Soya keema with poached egg:
  1. Take 1/2 cup soya granules
  2. Provide 1/2 cup shredded carrots
  3. Take 1 Onion sliced
  4. Prepare 1 bunch coriander leaves
  5. Use 1 tablespoon ginger garlic paste
  6. Get 1 egg
  7. Prepare 2 tablespoon hung curd
  8. Get 1/2 teaspoon red chilli Powder
  9. Get 1/2 teaspoon turmeric powder
  10. You need 1 teaspoon black pepper powder
  11. You need 1 tablespoon tomato sauce
  12. Use 1/2 teaspoon garam masala powder
  13. Take To taste salt and sugar
  14. Use As needed butter
Instructions to make Soya keema with poached egg:
  1. Steam the soya keema with salt
  2. Make paste of coriander leaves and ginger garlic
  3. Marinate the granules with the masala paste and curd
  4. Heat a pan and fry the onions till it becomes golden
  5. Add the marinated granules and mix well adding red chilli powder
  6. Add tomato sauce and mix well
  7. Add garam masala powder and switch off the heat
  8. Now plate it on a microwave safe dish
  9. Take the egg and broke it gently
  10. Spread it over the cooked keema and keep it on high micro for 3-4 mnts
  11. Soya keema with poached egg is ready to be served with any type of flat bread or paratha

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