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Pan-poached egg
Pan-poached egg

Before you jump to Pan-poached egg recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great source of protein.

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to pan-poached egg recipe. To make pan-poached egg you need 3 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Pan-poached egg:
  1. Prepare 4 eggs
  2. Provide 1/2-1 c water (based on the sizeof your pan)
  3. You need 1-2 tsp vinegar
Instructions to make Pan-poached egg:
  1. Heat a pan at medium high, add water and vinegar, heat until the water start to simmer.
  2. Crack the egg and put carefully into the pan, keeping the eggs separate from each other.
  3. Cover with the lid and heat until cook to your style
  4. Done and enjoy:)

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