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In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to improving your mood, can be a superb source of protein.
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to tex's blt & poached egg 🐷🍲🍅🍳 recipe. You can have tex's blt & poached egg 🐷🍲🍅🍳 using 7 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to prepare Tex's BLT & Poached Egg 🐷🍲🍅🍳:
- Use 2-3 rashers smoked back bacon
- Take 1 English oven bottom muffin
- You need 1 free-range egg
- Prepare As needed hot water
- Prepare 1 portion lettuce
- Use To taste tomatoes
- Use To taste mayonnaise
Steps to make Tex's BLT & Poached Egg 🐷🍲🍅🍳:
- Slice and toast the muffin on the inside. Add the lettuce, and drizzle with mayo. Add the tomato
- Line a ramekin with cling film, leaving plenty of excess over the edge. Oil lightly with a little melted butter or spray oil…
- Crack in the egg
- Bring up the excess film, and twist, sealing in the egg
- Take a piece of string about 10 inches long. Tie the top with the string, making a strong knot.
- Tie the other end to a wooden spoon
- Bring a skillet to a medium heat and begin cooking the bacon for 3-4 minutes
- Fill a saucepan to about ⅔ full with hot water, and bring to a simmer
- Turn the bacon and lower the egg parcel in to the simmering water. Rest the spoon across the top of the pan to keep the egg in place
- Adjust the length of the string so that the parcel doesn't touch any part of the pan. You can do this by wrapping the string around the spoon
- Cook both bacon and egg for 3-3½ minutes
- Serve on the dressed muffin…
- …season and pop the yolk
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