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Poached Egg with Roasted Shiitake and Shallots
Poached Egg with Roasted Shiitake and Shallots

Before you jump to Poached Egg with Roasted Shiitake and Shallots recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, particularly, are a fantastic source of protein.

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to poached egg with roasted shiitake and shallots recipe. You can have poached egg with roasted shiitake and shallots using 9 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Poached Egg with Roasted Shiitake and Shallots:
  1. You need 1 egg fresh
  2. Take 3 - 4 heads shiitake mushroom full heads
  3. Take 1 shallot
  4. Take 3 tsps honey
  5. Get himalayan salt
  6. Get pepper cracked
  7. Use 3 tbsps olive oil
  8. Take 2 tbsps white vinegar distilled
  9. Prepare 2 - 3 cups water
Instructions to make Poached Egg with Roasted Shiitake and Shallots:
  1. Using a sharp knife, roughly chop shiitakes and shallot
  2. On a sheet of aluminum foil, toss the chopped mixture with olive oil and honey while adding a pinch of salt
  3. Cup mixture with the aluminum foil and roast in the oven for 10 - 15 minutes on broil
  4. Once mixture is cooked to aromatic crispy perfection, we will have the poaching begin!
  5. In a small pot, boil together water, vinegar, and a dash of salt
  6. Crack one egg into a small dish or measuring cup
  7. When water is at a simmer to a boil, swirl the liquid creating a sort of "whirlpool" in your pot. Then continue to slide the cracked egg gently from the cup to the pot
  8. Within 2 to 3 minutes your egg will be ready to be scooped with a slotted spoon. You will be sure to see the yolk forming a rotund deliciousness
  9. To serve, place roasted mixture on a place then top with poached egg, parsley, and cracked pepper
  10. Bon Appetite !

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