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Before you jump to Onsen Tamago (Japanese-style "Poached" Eggs) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us think that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you may be amazed to discover, are terrific at battling depression. Just see to it that you do not throw out the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to jolly up!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to onsen tamago (japanese-style "poached" eggs) recipe. You can cook onsen tamago (japanese-style "poached" eggs) using 2 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Onsen Tamago (Japanese-style "Poached" Eggs):
- Prepare 2-4 eggs
- Provide 1 medium, heavy pot
Steps to make Onsen Tamago (Japanese-style "Poached" Eggs):
- Fill a medium sized heavy pot half way with water and bring to a boil. (I use a Le creuset, but anything that will hold its heat for a several minutes will work). Meanwhile take the eggs out of the fridge and set on counter.
- When the water boils, stop the heat and add 200 ml (slightly less than 1 cup) to the hot water. Gently place the eggs into the water.
- Cover with lid and let sit for 10 minutes.
- Remove eggs and cool down in some cold running water. Eat immediately or keep in the refrigerator for a few days for when ever you want.
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