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Poached Eggs
Poached Eggs

Before you jump to Poached Eggs recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been taught to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you consume them, could improve your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Some grains are actually great for driving away bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help elevate your moods too. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are easy to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to poached eggs recipe. To cook poached eggs you need 3 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Poached Eggs:
  1. Take 1 Egg
  2. Prepare pinch Black pepper
  3. Take to taste Salt
Steps to make Poached Eggs:
  1. Grease a flat bottomed pan. Add water two inches deep to cover the eggs entirely. Add salt, bring the water to boil, and then simmer. Break the egg gently in to a cup and slide in to the simmering water. Cook the egg in low heat till the white of the egg turn out firm.
  2. Use a flat spoon and slide the egg to a plate. Sprinkle pepper and salt.
  3. Enjoy the poached eggs with dosas, idlis, bread etc.

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