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Smoked Mackerel, Poached Eggs and Hollandaise
Smoked Mackerel, Poached Eggs and Hollandaise

Before you jump to Smoked Mackerel, Poached Eggs and Hollandaise recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are great if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to smoked mackerel, poached eggs and hollandaise recipe. You can cook smoked mackerel, poached eggs and hollandaise using 10 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to cook Smoked Mackerel, Poached Eggs and Hollandaise:
  1. Get 2 wholemeal rolls or slices of pumperknickel rye bread (anything with some texture to it)
  2. You need 4 smoked mackerel fillets
  3. Provide 4 eggs
  4. You need 1 tsp white distilled malt vinegar
  5. Get Hollandaise sauce
  6. Take 2 egg yolks
  7. Provide 1 pinch salt and black pepper
  8. Use 2 tsp fresh lemon juice
  9. Provide 1/3 cup butter
  10. Get 1 tsp white distilled malt vinegar
Instructions to make Smoked Mackerel, Poached Eggs and Hollandaise:
  1. Put the egg yolks in a food processor and add salt and pepper. Whiz for about 10 seconds.
  2. Put lemon juice and vinegar in a jug and microwave for 20 seconds.
  3. Pour it into the food processor while whizzing again.
  4. Melt the butter in the same jug for 40-45 seconds in the microwave
  5. Pour the melted butter slowly into the processor while it whizzes, and whiz until frothy and smooth.
  6. Put a bowl over a saucepan, with about an inch of water in it, onto a medium heat.
  7. Transfer the sauce into the bowl and whisk it until it is thick and thoroughly warmed. Remove from the saucepan and set aside.
  8. Top up the water in the pan until it is almost full and put it on a high heat. Add the vinegar and bring it to the boil.
  9. Break the eggs into ramekins ready to drop into the water.
  10. Put the mackerel fillets on a microwaveable plate, cover them with plastic wrap.
  11. Microwave them for 1 and a half - 2 minutes, then uncover them, turn them over, cover them, and microwave them for another 30 seconds -1 minute
  12. When the water in the pan is boiling, drop in the eggs then bring back up to boiling point and immmediately drop the heat to a simmer and poach the eggs for two minutes
  13. Take the mackerel fillets out of the microwave, remove the skin and place the fillets, broken up if you like, onto the split rolls or rye bread slices.
  14. Use a slotted spoon to remove the poached eggs from the water, using a tea towel underneath the spoon to absorb any water.
  15. Place the eggs on top of the mackerel, and spoon over spoonfuls of the Hollandaise and serve.

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