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Microwaved Easy Poached Egg
Microwaved Easy Poached Egg

Before you jump to Microwaved Easy Poached Egg recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us have been taught to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to microwaved easy poached egg recipe. To make microwaved easy poached egg you only need 2 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Microwaved Easy Poached Egg:
  1. Prepare 1 Egg
  2. Take 1 dash Water
Instructions to make Microwaved Easy Poached Egg:
  1. Break the egg into a teacup or small bowl. Use a toothpick to poke the yolk 3-5 times so it doesn't burst while cooking. Pour in just enough water to cover the egg.
  2. Microwave at 500 W for 50-70 seconds. Drain the water without breaking the egg. Refer to Hints.

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