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Poached Egg Breakfast
Poached Egg Breakfast

Before you jump to Poached Egg Breakfast recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been taught to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Your mood can truly be helped by green tea. You just knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew green tea could help you feel better. Now you know that green tea helps you to elevate your moods also!

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to poached egg breakfast recipe. To make poached egg breakfast you only need 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Poached Egg Breakfast:
  1. Use 1 bread or 1 puff pastry
  2. Use 1 eggs
  3. Provide 1 tomato
  4. Use 1 dash salt
  5. Prepare spicy butter
  6. Use 1 tbsp butter
  7. You need 1/2 tsp sweet paprika pepper
Steps to make Poached Egg Breakfast:
  1. On a non stick pan 1tbsp of butter til it melted then add 1/4 sweet paprika pepper and mix well then off heat
  2. Bring a pan of water to a boil then off heat and add egg then.cover with lid for 3 to 4 minute till egg white are set but egg yolk are runny
  3. Toast bread with butter and layer thinly sliced tomato and season with salt

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