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Moroccan Shakshouka Egg Poached in Tomato Sauce
Moroccan Shakshouka Egg Poached in Tomato Sauce

Before you jump to Moroccan Shakshouka Egg Poached in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we must avoid them. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods really do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a super protein source.

As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to moroccan shakshouka egg poached in tomato sauce recipe. You can have moroccan shakshouka egg poached in tomato sauce using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Moroccan Shakshouka Egg Poached in Tomato Sauce:
  1. You need 4 eggs
  2. Provide 3 large tomato diced
  3. Take 1/2 Medium sized onion chopped
  4. Use 2-3 garlic cloves minced
  5. Use 2 green chillies chopped
  6. Prepare 1 bell pepper diced
  7. Use 1/2 cup tomato puree
  8. Use 1/2 tsp cumin powder (jeera)
  9. Prepare 1 tsp oil (preferably olive oil)
  10. Prepare 1 handful chopped coriander leaves
  11. Get To taste salt
Steps to make Moroccan Shakshouka Egg Poached in Tomato Sauce:
  1. Heat oil in a pan and add onion and garlic. Sautè it until the onion turns light brown.
  2. Now, add bell pepper and chopped green chillies and stir for 2 minutes.
  3. Add the diced tomato, cumin powder and salt. Stir well and cover the lid.
  4. Lower the flame and cook till the tomato gets blended.
  5. Now, add the tomato puree and mix well. Cover the lid and again cook for 2 minutes.
  6. Open the lid and crack the eggs one by one into the sauce and cover the lid again. Lower the flame and poach the eggs for around 5 minutes or until the eggs get set well.
  7. Your Shakshouka is ready to be served now. Garnish with chopped coriander leaves and serve hot.

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