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Canned Green Beans
Canned Green Beans

Before you jump to Canned Green Beans recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been conditioned to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you be better. And now you are aware that green tea can help raise your mood as well!

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to canned green beans recipe. To make canned green beans you only need 3 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Canned Green Beans:
  1. Take 2 lb Green Beans
  2. Get 1 1/2 cup salt
  3. Use 3 cup water
Instructions to make Canned Green Beans:
  1. String and break green beans into one inch or less pieces. Then, clean jars by boiling them to sanitize.
  2. Place broken beans into jars and press down and shake while adding to the jars to insure the jars are full as beans will shrink during canning. Be sure to leave at least 1" to 1/2" of space on top of beans.
  3. Next add 1 tsp of salt to each jar. Then, fill the jar with water until it reaches the top of the beans but still leaving 1" to 1/2" of space from the top of the jar.
  4. Place lids in a pan with water and bring to a boil until lids get hot. When boiling, place one lid on each jar. Then add the rings to each jar. Only place each ring on finger tight.
  5. Place jars into a pressure canner. Turn heat to medium and wait approximately 15mins until canning pressure is reached and you have the steam pressure, the top giggles.
  6. Allow the cooker to cook at pressure for 20mins. Then, turn off and allow to cool until the canner has no pressure.
  7. Remove cans carefully and turn upside down until they cool completely. Tighten rings around each jar. Store in a cool dry place until ready to eat!
  8. They can be stored for years. To eat simply open the jar, pour into a bowl and microwave! :-)

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