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Southern green beans
Southern green beans

Before you jump to Southern green beans recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a great source of protein.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to southern green beans recipe. To cook southern green beans you only need 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Southern green beans:
  1. You need 1 lb Green beans
  2. Prepare 6 pieces bacon
  3. You need 1 small can mushrooms
  4. Prepare 1/4 tsp Salt
  5. Use to taste Fresh ground pepper
  6. Use 2 tsp Garlic powder
  7. Take 1 1/2 tsp Cajun seasoning
  8. Use 2 tsp Dehydrated onions
Instructions to make Southern green beans:
  1. Fry bacon retain grease
  2. Put all ingredients in pot with 2 cups water with bacon grease
  3. Bring to a boil then reduce heat to med until 1/2 of water gone. (About 40 min)

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