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Portuguese Linguica and Green Beans
Portuguese Linguica and Green Beans

Before you jump to Portuguese Linguica and Green Beans recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been trained to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be really nutritious and good for you. Some foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a terrific source of protein.

So you see, you don’t need junk food or foods that are bad for you to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to portuguese linguica and green beans recipe. To cook portuguese linguica and green beans you need 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Portuguese Linguica and Green Beans:
  1. Take 1 Smoke Portuguese Linguica sausage,chopped in large 1 inch pieces
  2. Use 3 large potatoes, skin removed and diced medium-large pieces
  3. Prepare 1 tbsp tomato paste
  4. You need 1 onion, chopped
  5. Take 2 clove garlic, sliced super thin (or minced)
  6. Get 1 can diced tomatoes (796 ml)
  7. You need 1 tsp Portuguese Pimenta pepper (or .5tsp cayenne and .5tsp paprika) or more if you like it a lil spicier
  8. Prepare salt and pepper
  9. Prepare 1 tsp olive oil, extra virgin
  10. Provide 3 cup Fresh green beans (ends removed and cut in half)
  11. Take water (enough to just cover everything)
Instructions to make Portuguese Linguica and Green Beans:
  1. In a pot, heat olive oil and Sautee onion and garlic until translucent.
  2. Add your chorico, Portuguese pepper (or cayenne and paprika mix) and tomato paste. Cook 2 min.
  3. Add your potatoes and diced tomatoes (including liquid). Cook 5 min.
  4. Add just enough water to cover everything. Bring to boil and cook over medium heat for about 15-20 min until the potatoes are about 3/4 cooked. Season with salt and pepper.
  5. Add your green beans, let everything come to boil and cook until potatoes are done and green beans are cooked but still a tad crisp (you can cook until green beans don't have crispness, but it's always nice when fresh veggies retain their crunch)
  6. Serve with Portuguese buns for dipping or any crusty bread (I could literally drink this soup/stew broth!)
  7. NOTE/Optional: when you add the green beans you could also Crack an egg on top.. the spicy liquid will cook the egg through and it's yumm-o !

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