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Before you jump to easy soup can be made into stew as well recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you consume them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is truly excellent for your mood. You were sure it had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you be better. Now you know that it helps you to lift your moods as well!
See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to easy soup can be made into stew as well recipe. You can have easy soup can be made into stew as well using 16 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare easy soup can be made into stew as well:
- Use Main ingrediants
- Provide 4 tbsp olive oil
- Get 2 large chopped onions
- Take 1 1/2 kg chicken breast cleaned and cut into chunks or squares
- Prepare 2 pinch salt and chicken spices. I usually add mixed herb spices as well for extra flavour
- Get 1 packet of chicken and noodle soup. Knorr is usually the best
- Use Vegetables
- Use 2 large carrots unpealed and cut into thick pieces
- You need 3 medium sized potatoes unpealed cut into equal portions
- Get 1 packet of baby corn
- Use 1 cup frozen mixed veg prefferably something with green beans and broccoli
- Prepare 2 cup shredded cabbage (optional)
- Take Optional Side Serves
- Prepare 1 white or brown rice with the stew
- Get 4 large fresh breadrolls wholewheat usually does the trick
- Provide 1 medium sized pumpkin unpealed and grilled in oven
Steps to make easy soup can be made into stew as well:
- heat stove to around medium heat. Add the chopped onions. Brown the onions till light golden brown colour
- add the chicken cubes along with the salt and mixed spices of your choice
- cook for around 10 -15 minutes or until chicken is white in colour
- mix the cup of soup with warm - boiling water. Add to pot. Stir and allow to simmer for 5 minutes
- add around 1 litre of boiling water, along with your potatoes carrots and corn. Add the mixed veg once carrots are semi soft as the mixed veg cook quickly
- Taste your food. The vegetables soak up the spices and salt if u feel it needs more seasoning add some more
- Make sure to cover with the lid as this allows the flavour to be sealed in. allow to boil for 45 minutes or until the potatoes and vegetables have softened
- if you wish to eat this as a stew, lessen the amount of water u add. Once fully cooked mix 1 - 2 tablespoon of corn flower into 1 tablespoon of cold water and add to the soup to thicken. Best served on fluffy white rice
- Soup is best served with warm bread rolls, lightly buttered with margerine. Amazing to eat the following day as left overs
- with this I made it into a stew served with roasted pumpkin
- pumpkin chopped into squares. Baked in the oven at 180°F. Add 2 teaspoons drizzled olive oil. 2 teaspoons sugar. 1 teaspoon salt and spices. Turn regularly to avoid over cooking or burning
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