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Paella
Paella

Before you jump to Paella recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us think that comfort foods are terrible for us and that we need to stay away from them. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that, when you consume them, may improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a great protein food source.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to paella recipe. To cook paella you only need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Paella:
  1. Provide 350 g rice
  2. You need 700 g chicken
  3. You need 300 g rabbit
  4. Provide 15 g sweet paprika
  5. Use Saffron threads, to taste (you can substitute a teaspoon of yellow food colouring)
  6. You need 450 g crushed tomato
  7. You need 400 g green beans
  8. Provide 100 g broad beans
  9. Take 3-4 artichokes
  10. You need 100 g white beans
  11. Provide 15 cl Extra Virgin Olive Oil from Spain
  12. Use Water
  13. Use to taste Salt
Instructions to make Paella:
  1. Pour the extra virgin olive oil into the pan so that the entire bottom is coated. Set the extra virgin olive oil on a low heat.
  2. Once the extra virgin olive oil is heated, add the chicken, rabbit and salt. Cook the meat until golden brown, then add the vegetables.
  3. Once the vegetables have lightly sautéed, make a well in the mixture and add the tomato and paprika. Cook the ingredients on a medium heat.
  4. After a minute, fill the paella pan with water until the very top. Add a little more salt and let it cook for 20 minutes. Now comes the important moment. When the water has been reduced by half, add the rice and the saffron or colouring. Mix the ingredients together, turn the heat up high and cook for eight minutes or until the rice becomes visible from underneath all the liquid.
  5. Turn the heat down low and cook for another six or seven minutes. If after this period of time you still see liquid in the pan, turn up the heat to medium intensity for the final few minutes.
  6. Remove the pan from the heat and let the paella sit for about five minutes; now, then this magnificent dish is ready to serve. As you can see, the steps are very simple; the most difficult part of making paella is the amount of time required at each step. Judging the exact moment to add each ingredient is also key. Bon appetit!

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