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Before you jump to Ultimate tator tot casserole 🤠 recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us think that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Some foods actually do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a great protein food source.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to ultimate tator tot casserole 🤠 recipe. To cook ultimate tator tot casserole 🤠 you only need 12 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Ultimate tator tot casserole 🤠:
- Use 1-32 oz bag frozen tator tots
- Provide 2 cups shredded Colby jack cheese - divided
- You need 1/2 cup sour cream
- You need 1 can fiesta nacho cheese condensed soup
- Take 1 can cream of chicken condensed soup
- Prepare 1 lb ground beef
- You need 1/2 onion diced
- You need 1/2 teaspoon pepper
- Prepare 1/2 teaspoon garlic powder
- Take 2 tablespoons worstichire sauce
- Take 1/3 teaspoon paprika
- You need Optional- I can drained green beans and 1 can of drained corn
Steps to make Ultimate tator tot casserole 🤠:
- Preheat oven to 350. Grease a baking dish and set aside. Cook your ground beef and mix with all ingredients except for the tots and 1 cup of the shredded cheese.
- Place mixture in baking dish and top with tots and remaining cheese. Bake 45-55 minutes until tots are crispy and edges are golden brown.
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