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Quick Ground Turkey 🦃 Shepard’s Pie 🥧
Quick Ground Turkey 🦃 Shepard’s Pie 🥧

Before you jump to Quick Ground Turkey 🦃 Shepard’s Pie 🥧 recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us believe that comfort foods are not good for us and that we should avoid them. At times, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a super source of protein.

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to quick ground turkey 🦃 shepard’s pie 🥧 recipe. You can have quick ground turkey 🦃 shepard’s pie 🥧 using 14 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Quick Ground Turkey 🦃 Shepard’s Pie 🥧:
  1. Prepare 2 pounds ground turkey
  2. Get Olive oil
  3. Provide 1 onion, chopped
  4. Get 5 cloves garlic, minced
  5. Get 1/8 teaspoon black pepper
  6. Get 1/4 teaspoon ground sage
  7. Take 1/4 teaspoon thyme leaves
  8. Get 1/2 cup white wine
  9. You need 1 can (14.5 ounce) low sodium chicken broth
  10. Prepare 1 cup frozen OR fresh cut green beans(you can also use frozen peas and carrots, I didn’t have them on hand)
  11. Get 2 tablespoons all purpose flour
  12. Prepare Mashed potatoes, prepared, about 4 servings
  13. Prepare Olive oil cooking spray
  14. Take 2 cups shredded sharp cheddar cheese
Steps to make Quick Ground Turkey 🦃 Shepard’s Pie 🥧:
  1. In a large pot that has been heated with olive oil sauté your ground turkey until almost no pink remains……drain any excess liquid from pot…..
  2. Add your chopped onion and minced garlic, sauté for several more minutes…….
  3. Now add your black pepper, ground sage and thyme leaves, cook for several more minutes…..
  4. Add your white wine, heat on high heat until wine has been reduced by half……then lower heat to medium / low…..
  5. Add into pot your can of chicken broth and cut green beans, bring to a boil for several minutes……
  6. Reduce heat and add in your all purpose flour to pot, stirring until mixture is slightly thickened……remove from heat and set aside……
  7. Place your ground turkey mixture into a large baking pan that has been sprayed with olive oil cooking spray……
  8. Now place your prepared mashed potatoes all over ground turkey, spreading to make sure you completely cover the turkey mixture……
  9. Now place your shredded cheddar cheese all over mashed potatoes…..
  10. Bake, uncovered, in a preheated 400 degree oven for 30 minutes or until cheese has fully melted……
  11. Let stand for about 10 minutes…..
  12. Serve and enjoy 😉!!

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