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Before you jump to Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us think that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Make a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more you have of it, the better you will feel. Not just that, nuts, specifically, are a great source of protein.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to vegetable beef soup recipe. To cook vegetable beef soup you only need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Vegetable Beef Soup:
- Use 1 lb stew beef
- Take 1 onion, chopped
- Use 3 stalks celery
- Use 3 small carrots, chopped
- Provide 3 white potatoes, small diced
- Use 3 ears corn, cut off cob
- Provide 1 cup frozen baby Lima beans
- Take 1 small can lesueur peas
- Provide 1 can green beans
- Get 1 can petite diced tomatoes
- Prepare 24 oz's V8 juice
- Provide to taste Salt and Pepper
Steps to make Vegetable Beef Soup:
- Cut stew beef into bite sized cubes. Brown in saute pan and transfer to a large stock pot.
- Add carrots, celery and onions to saute pan and cook until tender. Transfer to stock pot with beef.
- Add just enough water to cover and simmer until beef is tender. Keep an eye on the water level and add more if necessary.
- Add potatoes, corn and lima beans to stock pot. Add additional water to cover. Cook over medium heat until potatoes start to get tender.
- Add remaining ingredients and salt and pepper to taste. Simmer 20-30 minutes. Enjoy!
- NOTE: Beef and vegetables can be browned in the stock pot. I just prefer the saute pan. NOTE: One pound of ground beef can be substituted for beef stew with the same delicious results.
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