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My pork stew
My pork stew

Before you jump to My pork stew recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that actually can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just make sure that you do not throw out the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel better!

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to my pork stew recipe. You can cook my pork stew using 23 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare My pork stew:
  1. Use 1.25 lb pork or pork **stew meat
  2. Use 4 cups beef stock*
  3. You need 1 (14.5 can) diced tomatoes
  4. Prepare 1 (15 oz) can tomato sauce
  5. Get 1 (4 oz) cup green beans
  6. Provide 1 (15 oz) can veg-all*
  7. Prepare to taste Salt
  8. Provide Pepper to taste you
  9. Take 2 tbsp Butter
  10. Take 1 tbsp veggie oil*
  11. Use 1 tbsp parsley
  12. Get 1 tsp dried minced onion*
  13. Get 1 tsp garlic powder*
  14. Use Utensils
  15. Provide Stock pot
  16. Take Notes
  17. Prepare this is all I had to work with so you can substitute
  18. Take Pork stew meat is just pork but in to 1in cubes
  19. Get Can substitute veggie oil with Oil of your preference
  20. Use Can use any veggies fresh, frozen or canned. I only had veg-all
  21. Use If you don't want beef broth you can use chicken broth
  22. You need You can use fresh onion and garlic I just didn't have any
  23. Provide Use of fresh onion and garlic add to own before cooking the pork
Steps to make My pork stew:
  1. Preheat stick pot. Add butter and oil.
  2. Cut meat up. Add to pan. If using it cut up already add to pan when hot. Cook meat about 15 min.
  3. While cooking add stock and sauce together with 4 oz green beans. Set aside
  4. Once meat is cooked add veg-all and diced tomatoes. Stir cook for 5 min.
  5. Add stock mixture and heat up till boiling reduce heat to low to simmer
  6. Add parsley, dried minced onion and garlic powder. Stir.

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