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Black Beanie Weenies
Black Beanie Weenies

Before you jump to Black Beanie Weenies recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been conditioned to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to eat. A number of foods really do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are actually wonderful for repelling bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel better. These foods fill you up better and that can help you with your moods as well. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to black beanie weenies recipe. To make black beanie weenies you need 26 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Black Beanie Weenies:
  1. You need Part one
  2. You need 1 pound hotdogs
  3. Get 1 large onion diced
  4. Provide 1 large green bell pepper diced
  5. Provide 29 ounce can of black beans separate 1 cup
  6. Provide 1 teaspoon ground cumin
  7. Use 1 tablespoon molasses
  8. You need 2 tablespoons extra virgin olive oil
  9. Take To taste salt
  10. You need 1/2 cup water
  11. Provide Part 2 for the one cup of separation
  12. Get 2 tablespoons extra virgin olive oil
  13. Take 1/2 teaspoon oregano
  14. Take To taste salt
  15. Use To taste ground black pepper
  16. Use Green bean and potato fried rice
  17. Take 1-1/2 cup cold cooked rice
  18. Provide 15 ounce can green beans and potatoes
  19. Take 1/2 teaspoon seasoned salt
  20. Use 1/2 teaspoon granulated onion powder
  21. Use 1/2 teaspoon granulated garlic powder
  22. Get 1/2 teaspoon ground black pepper
  23. You need To taste salt if needed
  24. Use 2 tablespoons extra virgin olive oil
  25. Provide Optional
  26. Use To taste hot pepper vinegar sauce see my recipe
Steps to make Black Beanie Weenies:
  1. Separate 1 cup of black beans, and set aside. Heat two tablespoons oil in a deep pot, add the diced onion and peppers. Add the spices. Sauté till onions are translucent. Slice the hotdogs into bite sized pieces.
  2. Add the one cup of black beans. Add the oregano. Fry the beans and smash them. Add to the onions and peppers and sauté for 15 minutes.
  3. Add the hotdogs.
  4. Heat two tablespoons of olive oil. Drain the green beans liquids and save the liquids. Add green beans and potatoes to the hot oil.
  5. Fry till lightly browned. Now add the rice and spices. Stir in well. Add half the green bean liquid. Cook till liquids are absorbed and brown the rice and potatoes slightly.
  6. Add all the beanie weenie ingredients together and incorporate well. Simmer for 30 minutes stirring often.
  7. Add fried rice to a plate.
  8. Serve I hope you enjoy!!

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