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Before you jump to Dry fry mix veg recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us think that comfort foods are not good for us and that we have to avoid them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that basically can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.
It’s not difficult to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full also which can truly help to improve your mood. Feeling hungry can really make you feel awful! The reason these grains are so good for your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to dry fry mix veg recipe. You can cook dry fry mix veg using 14 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Dry fry mix veg:
- You need 1 cauliflower
- Use 3 tomatoes
- Get 2 big onions
- Get Garlic and ginger optional
- Get 1 small bowl peas
- Use 1 bowl green beans
- Take 2 potatoes
- Provide 1 bowl medium long cut carrot
- Prepare 3 long cut green chilli optional
- Get 1 tablespoon salt.you can add less or more quantity
- Provide 1 tablespoon deggie mirch
- You need Half tablespoon black pepper powder
- You need 1 tablespoon kitchen king
- You need 1 tablespoon turmeric
Steps to make Dry fry mix veg:
- Make the pan hot and put sunflower oil to fry all the vegetables one by one
- Sunflower oil make more crispy than refined oil
- Now in another pan roast jeera and garlic and ginger
- Now after making them golden add long chopped onions
- Just roast for 3 to 4 minutes and add tomatoes
- Put all the spices gently and sprinkle some water to make nice masala
- After soften the masala and when it start separating oil add all the vegetables and turn the flame very low
- Cover the utensil. vegetables are already soft by frying so check after 2 minutes because it will not take too much to get ready
- After 10 to 12 minutes turn the gas off and let it cover
- Steam will give very nice texture
- Yummy nutritious mix masala veg is ready
- Try once this mouthwatering dish
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