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Before you jump to Bean Salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been conditioned to believe that comfort foods are bad and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you consume them, may better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. It’s easy to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to bean salad recipe. You can have bean salad using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Bean Salad:
- Provide 500 g green beans
- Take 19 oz can black beans drained
- Use 2 chopped seeded tomatoes
- Provide 1/2 cup canned or cooked kernel corn
- Get 3 sliced green onions
- You need 2 Tbsp fresh lime juice
- Get 2 Tbsp olive oil
- You need 1 crushed garlic clove
- Get 1/2 tsp salt
- Get 1/4 tsp cayenne
- Provide Chopped fresh cilantro
Instructions to make Bean Salad:
- Boil green beans till crisp tender then let cool.
- Mix beans with all ingredients up to and including green onions.
- Whisk together lime juice, olive oil, garlic, salt and cayenne.
- Toss bean salad with dressing. Top with cilantro.
- Enjoy!
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