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Easy Chicken, broccoli & rice Casserole
Easy Chicken, broccoli & rice Casserole

Before you jump to Easy Chicken, broccoli & rice Casserole recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.

Something that some of you may already recognize is that by eating the right foods can have a huge effect on your health. You should also realize that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have very little nutritional value. In this post we’re going to be going over foods that you need to be eating that can help you remain healthy and balanced.

Also when you are trying to find a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Your body will use these types of fatty acids as a source for creating hormones that your body demands to stay healthy. A number of these hormones that are needed are only able to be made by having these fatty acids throughout your diet.

Following a number of the suggestions above you will find that you can be living a healthier life. One thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to easy chicken, broccoli & rice casserole recipe. To make easy chicken, broccoli & rice casserole you need 11 ingredients and 14 steps. Here is how you do it.

The ingredients needed to cook Easy Chicken, broccoli & rice Casserole:
  1. Get 2 chicken breast (or what u like, canned white meat if u must)
  2. Use 1 cup instant white rice(precook) or 1 bag ready rice (90 sec.)
  3. Get 1 bag brocc.florets *substi: (French cut green beans *drain)
  4. Get 1/2 cup mayo or 2 tbs (op) sour cream if u no like mayo 😕
  5. Prepare 2 cans low fat cream o chicken
  6. Provide 2 cans low fat cream o mushroom subst:cream of potato
  7. You need 1 small sweet onion (diced & par - cook)
  8. Provide 1 tbs CCL
  9. Take Spray Pam
  10. Use 1 large or jumbo egg
  11. Take 1 cup sharp cheddar cheese
Instructions to make Easy Chicken, broccoli & rice Casserole:
  1. Precook chic chic until it shreds easily add a knorr bouillon cube while it cooks if u have it for Flava👅 when done shred set aside
  2. Precook rice - set aside
  3. Precook broccoli & onion set aside
  4. In a large bowl mix mayo,cream soups,Ccl(country crock light), season to taste (I personally use Greek seasoning, kosher salt, & black pepper)
  5. Now add to mixture broccoli,onion, rice, shredded chicken fold in real good
  6. Preheat oven to 400 degrees
  7. Ok now to mixture add cheese - mix
  8. Now whisk egg on the side in a small bowl (one - two eggs depends on size of egg) one -two eggs per casserole, after u are done add to other ingredients blend well
  9. Grease pan w/ Pam (cooking spray) or butter CCL
  10. Add the bowl of ingredients to greases pan put in oven cook for approx 30-45 min (based on your oven) watch for sides to pull from pan & center done (egg is in it that's the main thing your awaiting to finish)
  14. You can add more cheese or mix it up how u want maybe even add a ritz topping, crispy onion topping or seasoned panko topping The MAIN thing is "Make it your OWN" good eating my friends 🍴

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