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Before you jump to Beef Stew (tomato free, potato free) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a terrific protein source.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to beef stew (tomato free, potato free) recipe. To cook beef stew (tomato free, potato free) you need 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Beef Stew (tomato free, potato free):
- Take 2 tbsp flour
- Provide 1 1/2 tsp salt
- Get 1 tsp pepper
- Get 2 lb beef stew meat
- Use 2 tbsp oil
- Get 1 tsp minced garlic
- Provide 2 chopped onions
- Take 1 can mushroom soup
- Provide 1 soup can of water
- Get 1 cup brown gravy (or broth sometimes with BBQ sauce)
- You need 1/2 tsp dried basil
- You need 2 cups cauliflower
- Take 1/2 cup celery
- Prepare 1/2 cup red wine or juice or water
- You need 1 cup either green beans, garbanzo beans, mushrooms,
- You need or whatever extra veggies you'd like to add
- You need 4 carrots
Instructions to make Beef Stew (tomato free, potato free):
- Coat meat cubes with flour, salt, and pepper.
- Heat a large pot over medium-high heat, add oil, and sear the meat.
- Add garlic, onion, soup, water, gravy, and basil.
- Cover and bake in oven (300°F) for about 2 hours.
- Add remaining veggies and wine and bake for another 2 hours.
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