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Aunt Mary's Vegetable Soup
Aunt Mary's Vegetable Soup

Before you jump to Aunt Mary's Vegetable Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Some foods honestly do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just be sure that you do not throw out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel better!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to aunt mary's vegetable soup recipe. You can cook aunt mary's vegetable soup using 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Aunt Mary's Vegetable Soup:
  1. Prepare 2 lb lean ground beef or ground turkey (I use 1lb of each)
  2. Use 4 medium carrots - cut to 1/4" slice
  3. Provide 3 ribs celery - cut to 1/4" slice
  4. You need 1/2 large onion - cut to 1/4" dice
  5. Prepare 5 medium potatoes - peeled and cut to 1/2" dice
  6. Get 1 unsalted beef broth - just enough to cover veggies to cook
  7. Use 1 large can vegetable juice (such as V8)
  8. Take 1 large can whole tomatoes - undrained crushed (preferably by hand)
  9. Use 2/3 cup frozen peas
  10. Provide 1 can low sodium green beans - undrained
  11. Get 1 can corn - drained
  12. Provide 1 salt, pepper, garlic and onion powders to taste
  13. Provide 1 cube beef bullion, or 1 tsp bullion granules (optional)
  14. Get 1 small head of cabbage - cut to bite size pieces (optional)
  15. Use 1/2 cup frozen lima beans (optional)
  16. You need 1/2 tsp granulated sugar (optional)
Instructions to make Aunt Mary's Vegetable Soup:
  1. Heat a large pot over medium heat. Add beef/turkey. Crumble to large chunks and brown until no pink remains. Season with salt, pepper, garlic and onion powders to personal taste as it cooks. Drain in colander, do not rinse. Set aside.
  2. Return pot to heat. Add carrots, celery and onion to pot. Then add enough beef broth to cover veggies by about 1/2". Add a good pinch of salt and pepper. Bring to a boil, reduce heat, cover and simmer until veggies are just fork tender. About 10 - 15 minutes.
  3. Add potatoes and optional lima beans. Continue to simmer until potatoes are fork tender. About 10 minutes more.
  4. Add vegetable juice, tomatoes with juices (I crush each by hand as I add), frozen peas, green beans, corn and browned meat. Also add cabbage here if desired. Taste and adjust seasoning as desired. (Add optional sugar here to balance tomato acidity if desired). Simmer 20 minutes more to heat through and blend flavors.
  5. Serve with a side of crusty bread or cornbread and enjoy! I recommend my super easy honey butter cornbread. ;) - - https://cookpad.com/us/recipes/357956-super-easy-honey-butter-cornbread
  6. NOTE: This recipe freezes well to save for later! If you plan to freeze do NOT add cabbage. Cabbage does not freeze well. Lol.

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