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Before you jump to Plantain Pancakes recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we ought to keep away from them. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you consume them, may improve your mood. When you are feeling a little down and need an emotional boost, try some of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a great source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to plantain pancakes recipe. To make plantain pancakes you need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Plantain Pancakes:
- Provide 2 Ripe Plantains
- Provide 1 Pint Milk
- Prepare 1 Egg
- You need 3 Tbs. Melted Butter (1 More for cooking (4)
- You need Flour
- Prepare 1/4 Cup Sugar
- Use 1/2 Tbs. Cinnamon
- You need Splash Vanilla Extract
- Take 1 Tbs. Baking Powder
Steps to make Plantain Pancakes:
- Peel and chop plantains. Add them to food processor along with everything but the flour. Process until a relatively smooth consistency is achieved.
- Add to a large mixing bowl. Begin adding flour gradually. Whisk and check the consistency. As with normal pancakes, you don’t want it too runny or too thick. Find the balance you like. The amount of flour will depend on both your taste and the the size of the plantains. Pour your mixture onto a griddle pan brushed with melted butter. Cook until you see bubbles forming and the pancakes move freely when pan is shaken.
- Serve with maple syrup, jam, berries or whatever fits your fancy.
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